It is an honor to be a part of the wonderful 80/10/10 family. To anyone new to this lifestyle, I say, "Welcome home!" We are simply just eating the way our bodies are designed to eat, though unfortunately many people have never been taught how.
I began transitioning to Dr. Graham's program in 2008. It was initially challenging, but everything has since smoothed out. I am now fully committed and able to stay on the diet perpetually. As a result, my body, mind, and spirit feel terrific. Whole, fresh, ripe, raw, organic fruits and vegetables are the foundation of health! Looking forward to making new friends on this forum. :-)