RE: Eating for a Marathon

Dr. Graham, I have a couple of questions and I’m sure you have answered these elsewhere, but I have been wondering about them so wanted to ask. First, What is the problem with the supplement MSM, other than the fact that it isn’t a whole food? I took it for years and always heard great things about it and felt like it helped! After reading the 80/10/10 diet last year, I didn’t feel like I would need it anymore so I stopped. I don’t notice much of a difference from not taking it and I’m glad :)
The 2nd question is why do you have Carob powder in the 80/10/10 diet when it does not follow the “Whole, Ripe and Fresh” guidelines of 811? 
Thanks in advance :)

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